Sleeping Well Health Feed

Medroxyprogesterone is used to treat amenorrhea (unusual stopping of menstrual periods) and abnormal uterine bleeding. Hormone treatment for ladies.

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentr...more

Your medical conditions: anxiety ocd cognitive impairment memory insomnia. Very effective and reliable treatment is available in homoeopathy for this chronic problems. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment for some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 3 days. Book online appointment/consultation with me (commencing from text consult rs 200, audio/phone-rs 300 and ...more

Amount of sleep your body needed is solely depend on the fact that what kind of life style you follow. If you work hard for your life mentally and physically you required at least 8 hour of sleep per night. If you lead a more sedentary lifestyle, sleep of 3-4 hour is more then sufficient.

A sleep assessment is needed along with a few more investigations to find the cause.
Lifestyle medicine which focuses on managing sleep with sleep hygiene, diet, and exercise can work very well without the side effects of medications. Consult me for advice if you wish.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Being pregnant can be the best news for any female who is wishing for motherhood. While it is a bliss, it brings so many changes not just to your body but also to your mood and lifestyle. You may crave for certain food at a certain time, or may wish to sleep in a very particular way, not ready to compromise on your comfort as it can give you sleepless nights or may worsen your pregnancy symptoms of nausea, and heartburns. ;



It is perfectly fine for a pregn...more

Hello Ashwath...
The years of haibt does not break in day or two.
You need consistency.
There are certain things you can do like going bed early daily irrespective of you are feeling sleepy or not.
Waking up early in the morning.
Having some strenous exercise during day.
Avoid using mobile 1 hour before sleep time.

Short sleeper syndrome is a type of sleeping disorder in which a person does not sleep more than four to five hours in a day and even less than that. Eight hours of sleep is considered necessary for a healthy body and mind and a normal human being sleeps on an average for 7 to 8 hours in a day. The people with this syndrome, despite sleeping for such a short period of time, do not feel the urge to sleep or take a nap at any time in the day.

They function normally like other hu...more